Blog

Holiday blues are just as real as holiday cheers. Managing grief and loss during Christmas is a challenge that's not often recognized.

While many people were losing their job, I was planning the exit for mine.

I thought about when it would be a good time to speak on the matter. I did not anticipate the death of another black woman pushing the time.

Depression is not just a mood. It is a mental illness that challenges a person's daily living. At the same time it does not define us.

Outside of the health disparities, 5G conspiracies, and untimely fatalities. COVID-19 is sharing something else with us, time.